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Guided meditation sessions are available in varying lengths - choose what works.

Stress less, focus more and sleep better with meditation.

Anxiety, stress, & depression relief based on CBT & Mindfulness Meditation.

Learn new skills and live better with evidence based self-help modules.

Aura offers mindfulness meditation for anyone interested in reducing stress.

Science-based activities & Games to overcome stress and life's challenges.

80+ custom meditations for sleep, work, travel, home, online & so much more.

Sleep Cycle analyzes your sleep and wakes you up at the most perfect time.

Inscape offers guided meditation and breathing tools to help you.

Free meditation app that features more than 4,000 guided meditations.

The Happy Doc

The Happy Doc podcast is about bringing joy to the work that you do. It’s about understanding how to work on personal and systemic levels to make lasting change in the lives of healing professionals. 

The Doctor's Life

The Doctor’s Life podcast features lively and candid discussions with fellow doctors and scientists on how to achieve success in clinical medicine and non-clinical careers while staying healthy in mind, body and spirit and living a rich, purposeful life. 

Physician Wellness First

Physician Wellness First is a podcast dedicated to helping physicians learn to take care of themselves so they can take better care of their patients. Host, Dr. Kathy Stepien is a pediatric hospitalist and the founding director of The Institute for Physician Wellness. 

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